Sunday, August 13, 2006

225: Vitamin E

Vitamin E pills and bottle. I used to take it because they said VItamin E would help accelerate muscle repair or something like that. Then, several years later, another study said that to much Vitamin E was really bad for you. I eat fairly well, and I take a multi-vitamin, so I've stopped taking the extra vitamin E. I'm glad I've finally been able to do something with the leftovers!

The capsules also are very good for deep moisturizing. I would occasionally get nasty dry skin splits in the winter (especially when dancing bare foot a lot) and popping one of these and putting it on seemed to help...